Difficulty falling asleep, staying asleep, or waking up tired are common issues plaguing many adults. This insomnia epidemic has fueled demand for ...

Finding the optimal direction to sleep in may seem trivial. But your sleep position and orientation actually impacts everything from spinal alignment to ...

REM sleep is the dream-filled stage where our mind is active but body paralyzed. Getting quality REM is vital for mental health, emotional regulation, memory, ...

Waking up with shoulder and upper back pain is a common annoyance. But trying to sleep while already experiencing shoulder pain can be downright excruciating. ...

Pregnancy pillows help moms-to-be get comfortable and find the best sleeping positions during all three trimesters. But getting used to maneuvering around an ...

So you’re moving into a new home and need to bring your Sleep Number bed with you. Or maybe you simply want to relocate it to a different room. Moving a Sleep ...

Do you often wake up with a dry mouth and sore throat? Or does your partner complain about loud snoring or breathing interruptions? This likely means you sleep ...

In today's fast-paced, stress-filled world, many people struggle with falling asleep and achieving a restful night's slumber. As a result, they often turn to ...

Sleep is vital for physical health, brain function, emotional regulation, memory, and so much more. But not all sleep is equal in terms of restorative ...

As we approach the summer solstice, the longest day of the year, many of us look forward to enjoying more sunlight and outdoor activities. However, have you ...