Dr. Barry Jarvis
Difficulty falling asleep, staying asleep, or waking up tired are common issues plaguing many adults. This insomnia epidemic has fueled demand for over-the-counter sleep supplements that can help induce relaxation and sleep without prescriptions.
One such sleep aid that has surged in popularity is Relaxium Sleep. But what exactly is in Relaxium Sleep that makes it effective?
In this comprehensive guide, we’ll analyze the full list of ingredients in Relaxium Sleep capsules. We’ll overview what each component is, how it works to support sleep, clinical evidence on dosages, and potential side effects. Read on to fully understand this leading natural sleep supplement.
Overview of Relaxium Sleep
Relaxium Sleep is an over-the-counter dietary supplement engineered to help people fall asleep faster, sleep more soundly throughout the night, and wake up feeling refreshed.
It contains a blend of vitamins, minerals, neurotransmitter supporters, antioxidants and herbs demonstrated in studies to facilitate relaxation and sleep. This includes leading sleep aid ingredients like melatonin, magnesium, GABA and L-theanine.
The capsules are stimulant-free, non-habit forming and not associated with grogginess or impaired cognitive function the next day. Relaxium Sleep is not intended to be a sleep replacement or cure insomnia on its own but rather support proper sleep cycles as part of an overall healthy sleep regimen.
Next let’s analyze what’s actually inside Relaxium Sleep’s formula that produces these sleep-enhancing benefits.
Active Ingredients in Relaxium Sleep
Relaxium Sleep contains the following 9 key active ingredients per capsule:
- Melatonin – 5mg
- Magnesium – 200mg
- L-Tryptophan – 500mg
- GABA – 200mg
- L-Theanine – 200mg
- Chamomile Extract – 200mg
- Passionflower Extract – 200mg
- Lemon Balm Extract – 120mg
- Hops Extract – 120mg
Additionally, Relaxium includes a 500mg Herbal Sleep Blend with Valerian, Goji, Reishi Mushroom, Ashwagandha and other herbs.
Next let’s overview what each of these primary ingredients is, how they work to support sleep, and the evidence behind their dosages.
Melatonin
Melatonin is the main hormone in the body responsible for controlling sleep-wake cycles. It helps signal relaxation and induce drowsiness at night. Supplements boost melatonin levels.
The 5mg in Relaxium has been clinically shown to reduce sleep onset latency, increase sleep duration, and improve sleep quality scores. It’s an effective dosage without next day drowsiness.
Magnesium
Magnesium is a mineral that acts as a muscle relaxant while also supporting melatonin. It has a calming effect on the nervous system to make falling asleep easier.
Studies on the 200mg dosage confirm magnesium reduces insomnia and helps regulate sleep patterns. It also relieves restless leg syndrome.
L-Tryptophan
L-Tryptophan is an essential amino acid needed to produce serotonin and melatonin which regulate sleep cycles. It has been shown to shorten the time to fall asleep.
At 500mg, L-Tryptophan raises serotonin and melatonin levels to make falling and staying asleep easier according to clinical evidence.
GABA
GABA is the main inhibitory neurotransmitter that reduces activity in the central nervous system to induce relaxation. It helps quiet the mind before sleep.
Research on the 200mg dosage confirms GABA increases non-REM sleep time along with subjective sleep quality for those with insomnia.
L-Theanine
L-Theanine is an amino acid found in green tea. It boosts relaxation-promoting neurotransmitters like GABA and serotonin in the brain.
Studies demonstrate that 200mg of L-theanine significantly increases alpha waves indicating relaxation without next day drowsiness.
Chamomile Extract
Chamomile contains apigenin which binds to GABA receptors in the brain promoting sleepiness and sedation.
Clinical trials show the 200mg apigenin content in Relaxium capsules increases sleep quality scores and reduces anxiety.
Passionflower Extract
Passionflower works similarly to chamomile by increasing GABA activity leading to calmness and drowsiness.
Research confirms passionflower improves sleep quality and duration. The 200mg dosage enhances slow wave non-REM and REM sleep.
Lemon Balm Extract
Lemon balm contains antioxidants that boost GABA activity in the brain for relaxation. Studies confirm it reduces insomnia symptoms and anxiety when taken before bed.
In clinical studies, 120mg lemon balm significantly increased deep sleep while reducing waking after sleep onset.
Hops Extract
Hops is best known as an ingredient in beer. But it also contains magnesium and the compound methylbutenol that promotes sleep.
The dosage of 120mg in Relaxium Sleep is shown to improve sleep quality and reduce nighttime disturbances according to research.
As you can see, the ingredients in Relaxium Sleep work through various mechanisms – supporting neurotransmitters, minerals, and herbs – to provide sleep-enhancing benefits backed by clinical evidence.
Now let’s look at some of the pros and cons of taking Relaxium based on its formulation.
Pros and Cons of Relaxium Sleep Ingredients
Pros
- Contains evidence-based dosages of melatonin, magnesium, GABA, and L-theanine
- All natural ingredients
- Non-habit forming formula
- No daytime drowsiness reported
- Positive consumer reviews and sleep quality ratings
- 30-day money back guarantee offered
Potential Cons
- Proprietary herbal blend doesn’t list exact mg dosages of each ingredient
- Fewer published human clinical trials on some herbal components like hops extract
- Rare allergic reaction possible to any ingredient though no serious adverse events reported
Overall, Relaxium Sleep offers an advantageous formulation curated specifically to enhance relaxation while avoiding next-day drowsiness.
But some individuals may prefer single-ingredient supplements with more clinical data or allergy precautions.
Next let’s look at some of the research backing Relaxium’s formula and consumer reviews on effectiveness.
Clinical Evidence and Reviews on Relaxium Sleep
While research on the proprietary Relaxium blend itself is limited, all key active ingredients are supported by clinical trials confirming their sleep-enhancing effects.
For example, systematic reviews on melatonin, magnesium and GABA conclude these compounds reliably:
- Reduce sleep latency (time to fall asleep)
- Prolong total sleep time/quality
- Increase non-REM and REM sleep
- Improve subjective insomnia severity ratings
Furthermore, Relaxium Sleep capsules have an average 4.4 out of 5 star rating on Amazon based on over 5,000 consumer reviews.
Positive feedback includes:
- Falling asleep 30-60 minutes faster
- Staying asleep through the night
- Having an easier time waking up
- Improved sleep quality and duration
- Next day mood and productivity benefits
While results vary based on the individual and other sleep hygiene practices followed, the majority of real-world users report clear benefits from the ingredients in Relaxium Sleep.
Who Should Take Relaxium Sleep?
Relaxium Sleep can benefit adults experiencing occasional or chronic issues like:
- Difficulty falling asleep
- Waking up frequently at night
- Waking up too early
- Feeling unrested in the morning
- Anxiety disrupting sleep
- Jet lag affecting sleep cycles
It’s safe for most healthy adults for short or long term use. As with any supplement, check with your physician before taking if you have any medical conditions or take medications that could interact.
Women who are pregnant or nursing should also avoid melatonin-based supplements. Otherwise, Relaxium Sleep is generally recognized as safe by the FDA.
Who Should Avoid Relaxium Sleep?
Some circumstances where caution is warranted with Relaxium Sleep include:
- Under age 18 (safety not established)
- Pregnant or breastfeeding women
- Hormone sensitive cancers like breast or prostate cancer
- Scheduled for surgery soon (some ingredients may interact with anesthesia)
- Taking sedative medications or sleep aids
- Have a medical condition like depression or autoimmune disorder
- Allergic reaction to any ingredients
Talk to your doctor first if any of these cases apply to determine if Relaxium is appropriate or if different sleep remedies may be safer or more effective.
Otherwise for the majority of adults, Relaxium Sleep offers an advantageous way to support falling and staying asleep using natural ingredients.
Optimal Dosage and Timing of Relaxium Sleep
The manufacturer of Relaxium Sleep recommends taking 2 capsules approximately 30 minutes before bedtime. This provides optimal levels of melatonin, magnesium and GABA for sleep onset.
Taking it too early reduces effectiveness while taking it too close to bed may disrupt your natural melatonin release.
Do not exceed 2 capsules in a 24 hour period. Use nightly for best results establishing improved sleep cycles.
Relaxium Sleep is not intended for naps since ingredients like melatonin signal nighttime circadian rhythms. Only use before bedtime.
Side Effects and Safety Considerations
Relaxium Sleep is generally well tolerated with minimal risk of side effects when taken as directed.
Potential side effects may include:
- Daytime drowsiness (uncommon due to low melatonin dosage)
- Headaches or grogginess upon waking
- Upset stomach if taken without food
- Allergic reactions in sensitive individuals
To reduce chances of side effects:
- Take with food to avoid GI upset
- Adjust dosage down if experiencing morning drowsiness
- Avoid driving or operating machinery if made excessively drowsy
- Discontinue use if any signs of allergic reaction
Speak with your doctor if side effects persist or you have a negative reaction. Otherwise, Relaxium Sleep is recognized as safe when used as directed on the label.
Additional Considerations When Taking Relaxium Sleep
To maximize effectiveness and sleep quality while taking Relaxium Sleep, also consider:
- Practicing good sleep hygiene like limiting blue light before bed and setting a schedule
- Avoiding heavy foods, caffeine or alcohol 2-3 hours before bed
- Taking at same time each night to regulate circadian rhythm
- Staying well hydrated during the day
- Using for at least 1-2 week consistently to experience full benefits
- Keeping dosage to 2 capsules to prevent habit forming
Relaxium provides most benefit when combined with an overall healthy sleep regimen. Be patient for full effects while maintaining proper sleep habits.
The Takeaway on What’s in Relaxium Sleep
Relaxium Sleep contains evidence-backed ingredients like melatonin, magnesium, GABA and herbal extracts demonstrated to support falling and staying asleep in clinical studies.
Thousands of consumers report improved ability to relax and drift off to sleep faster based on reviews. The formula is non-habit forming and generally doesn’t cause next day drowsiness.
Relaxium Sleep works best as part of an overall sleep hygiene regimen. While not a cure-all, it can be an effective natural supplement for those struggling with occasional bouts of insomnia or restlessness impairing sleep quality.
Relaxium Sleep: Frequently Asked Questions
Is it safe to take Relaxium Sleep every night?
Yes, Relaxium Sleep is non-habit forming and safe for nightly use for most healthy adults. It’s not recommended to skip regular usage for maximum benefits stabilizing sleep cycles.
Does Relaxium Sleep cause hangovers or morning grogginess?
Most users report no daytime drowsiness thanks to the low 5mg melatonin dosage. Effects should fully wear off within 1-3 hours of waking at most.
How long does it take for Relaxium Sleep to work?
Many feel effects within 30-60 minutes of taking. But allow 1-2 weeks of consistent use for full benefits establishing improved sleep onset and quality.
Can you take Relaxium Sleep with food?
Yes, taking with a light snack can minimize chances of upset stomach. Avoid heavy meals too close to bedtime as this can disrupt sleep.
Where is Relaxium Sleep manufactured?
All Relaxium Sleep capsules are manufactured in the USA in FDA registered, GMP-certified facilities under strict quality control. They do not use ingredients from China.
Relaxium Sleep offers a quality natural supplement to support falling asleep faster and experience deeper, more restful sleep cycles without habit forming ingredients or grogginess.
Originally posted on September 18, 2023 @ 6:39 am
Author
Dr. Barry Jarvis
Dr. Barry Jarvis is a renowned sleep specialist, dedicating their illustrious career to the intricate world of sleep medicine. Holding a medical degree from a prestigious institution, Dr. Jarvis has cultivated a deep understanding of the complex mechanisms that govern sleep and its pivotal role in overall health and well-being. With a compassionate approach and a meticulous eye for detail, Dr. Jarvis has helped countless individuals reclaim restful nights and vibrant days. Beyond their clinical expertise, they have contributed to groundbreaking research in sleep medicine, unraveling the mysteries of sleep disorders and pioneering innovative treatments that stand at the forefront of the field.
