Sleep Tips
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Dealing with a noisy roommate can turn your home into a disruptive environment that prevents quality sleep. Trying to sleep while they watch loud TV, take late phone calls, or slam doors is ...
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Layering your bed thoughtfully allows you to create a luxurious, inviting sleep space that reflects your personal style. Mixing complementary textures, patterns, and colors turns your bed into a ...
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Waking up congested is annoying enough. But trying to sleep when you can’t breathe comfortably through your nose due to a stuffed up, runny or inflamed nose can seem downright impossible.
Between ...
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Curly-haired girls and guys know the struggle is real when it comes to maintaining perfect spirals overnight.
Fighting frizz and flatness to wake up with gorgeous, defined curls requires using the ...
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Difficulty falling asleep, staying asleep, or waking up tired are common issues plaguing many adults. This insomnia epidemic has fueled demand for over-the-counter sleep supplements that can help ...
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Finding the optimal direction to sleep in may seem trivial. But your sleep position and orientation actually impacts everything from spinal alignment to circulation to digestion.
The direction you ...
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REM sleep is the dream-filled stage where our mind is active but body paralyzed. Getting quality REM is vital for mental health, emotional regulation, memory, and learning.
But many adults get ...
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Waking up with shoulder and upper back pain is a common annoyance. But trying to sleep while already experiencing shoulder pain can be downright excruciating.
Finding a comfortable sleeping position ...
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Pregnancy pillows help moms-to-be get comfortable and find the best sleeping positions during all three trimesters. But getting used to maneuvering around an extra-large body pillow takes some ...
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So you’re moving into a new home and need to bring your Sleep Number bed with you. Or maybe you simply want to relocate it to a different room.
Moving a Sleep Number bed requires some special care ...
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Do you often wake up with a dry mouth and sore throat? Or does your partner complain about loud snoring or breathing interruptions? This likely means you sleep with your mouth open.
While breathing ...
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Sleep is vital for physical health, brain function, emotional regulation, memory, and so much more. But not all sleep is equal in terms of restorative benefits. The most critical part of our sleep is ...
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