Dr. Barry Jarvis
If you or your sleep partner deal with bothersome snoring, your mattress could be making symptoms worse. The right mattress selection can help by promoting healthier sleep positioning. This guide reviews the top anti-snore mattress picks plus tips for choosing the best model to quiet disruptive snoring.
How Does Your Mattress Affect Snoring?
These key factors in mattress comfort and support influence nighttime snoring:
- Insufficient head and neck support lets the throat collapse and narrow.
- Uncomfortable firmness or lack of cushioning causes sleep disruption.
- Poor spinal alignment strains the neck and throat muscles.
- Excessive sinking into very soft mattresses obstructs airflow.
- Sleeping hot leads to nasal congestion and turbulent airflow.
Using a mattress tailored to your needs helps reduce snoring triggers and loud, disruptive snoozing.
What to Look for in an Anti-Snoring Mattress
Key mattress features to help cut down on snoring include:
1. Adjustable Base Compatible
Raising the head opens airways and reduces throat strain. Look for mattresses that pair well with adjustable bases.
2. Cushioning Comfort
Pressure relief in the shoulders and neck aids positioning. But avoid excessive sinking that obstructs breathing.
3. Cooling Properties
Cooler sleep prevents nasal congestion that restricts airways and increases snoring vibrations.
4. Minimal Motion Transfer
Prevents a partner’s tossing and turning from disrupting quality sleep.
5. Strong Edge Support
Makes getting in and out of bed easier for bathroom breaks that can reduce snoring.
Using these criteria, below are the top mattresses for sleeping quietly and minimizing snoring issues.
The 10 Best Anti-Snoring Mattresses in 2023
1. Helix Midnight Luxe
Highlights:
- Hybrid mattress ideal for combination sleepers
- Zoned lumbar support and wrapped coil system
- Cushioning pillow top for pressure relief
- Minimal motion transfer between partners
- Reinforced perimeter edges
- 100 night sleep trial
With quality zoning and strong edge support, the Helix Midnight Luxe allows tailored positioning to reduce snoring triggers.
Price Range: $$$
Buy The Helix Midnight Luxe Mattress on HelixSleep.com
2. Amerisleep AS3
Highlights:
- Proprietary memory foam relives pressure points
- Firmer foam layers prevent excessive sinking
- Reinforced zone in middle third
- Breathable, cooling cover
- Works for all sleeping positions
- 100 night risk free trial
The Amerisleep AS3’s balanced medium feel makes it easy to find a comfortable, breathable position suited to preventing snoring.
Price Range: $$$
Buy the Amerisleep AS3 Mattress on Amerisleep.com
3. Nectar Premier Copper
Highlights:
- Gel memory foam infused with copper
- Phase change materials wick heat away
- Adapts closely to neck and shoulders
- Reinforced stabilization layer
- Works for all sleep positions
- 365 night home trial
This Nectar Premier excels at cushioning the neck and shoulders to reduce snoring triggers in any sleep position.
Price Range: $$$
Buy the Nectar Premier Copper Mattress on NectarSleep.com
4. Eight Sleep Pod Pro
Highlights:
- Active GridTM technology adjusts temperature
- Responsive foam layers provide pressure relief
- Reinforced perimeter and built-in lumbar support
- Works with smart app and biometric tracking
- Fits most bed frames and adjustable bases
- 100 night risk free trial
This smart bed from Eight Sleep allows you to customize cooling, support and firmness, reducing common snoring triggers.
Price Range: $$$$
Buy the Eight Sleep Pod Pro on EightSleep.com
5. TEMPUR-breeze° by Tempur-Pedic
Highlights:
- Tempur’s proprietary memory foam adapts to your shape
- Advanced cooling cover and technologies
- Cushions neck, shoulders and back
- Minimal motion transfer
- Medium feel works for most
- 90 night sleep trial
The TEMPUR-Breeze° excels at conforming comfort with ventilation to prevent overheating and congestion – two common snoring causes.
Price Range: $$$$
Buy the TEMPUR-breeze° on TempurPedic.com
6. Bear Hybrid
Highlights:
- Responsive coil system and foam layers
- Graphite and gel-infused foam regulates temperature
- Targeted pressure relief for shoulders and neck
- Zoned support keeps spine aligned
- Great motion isolation
- 100 night sleep trial
The advanced cooling technologies and zoned support of the Bear Hybrid cushion while keeping you sleeping cool.
Price Range: $$
Buy the Bear Hybrid Mattress on BearMattress.com
7. Brooklyn Aurora Hybrid
Highlights:
- Combines responsive coils and foam
- 3 firmness levels to choose: soft, medium, firm
- Zoned lumbar support and high density perimeter
- Cooling panel woven into cover
- Minimal motion transfer
- 10 year warranty
Brooklyn Bedding’s Aurora Hybrid allows you to pick the ideal firmness and benefits from robust edge support for stability.
Price Range: $$$
Buy The Brooklyn Aurora Hybrid on BrooklynBedding.com
8. Purple Hybrid Premier
Highlights:
- Proprietary Purple GridTM and hyper-elastic polymer
- Responsive support coils
- Cushioning premium foam layers
- Cooling airflow channels
- Works for all sleep positions
- 100 night trial
The instantly responsive Purple GridTM cushioning provides pressure relief while keeping the spine aligned and airways open.
Price Range: $$$$
Buy the Purple Hybrid Premier Mattress on Purple.com
9. WinkBed EcoCloud
Highlights:
- Made from eco-friendly plant-based foams
- Hybrid innerspring and foam construction
- Zoned lumbar support
- Reinforced stability around edges
- Naturally cooling breathable Tencel® cover
- 120 night risk-free trial
This eco-conscious WinkBed mattress provides responsive support and targeted back cushioning to limit snoring triggers.
Price Range: $$
Buy the WinkBed EcoCloud on WinkBeds.com
10. Layla Hybrid
Highlights:
- Responsive coil system and copper-infused foam
- Reinforced support core zones
- Cooling airflow through coil layer
- Antimicrobial copper prevents odors
- Above average motion isolation
- Lifetime warranty
Layla’s hybrid pairs copper-infused gel foam with a coil system for cool, cushioned support.
Price Range: $$$
Buy the Layla Hybrid Mattress on LaylaSleep.com
Adjustable Base Benefits for Snoring
Using an adjustable base allows you to elevate the head to help reduce snoring and enjoy these benefits:
- Opens up airways by preventing tissue collapse in throat
- Reduces nasal congestion by allowing drainage
- Lessens strain on the muscles surrounding the airway
- Decreases oxygen desaturation and enhances breathing
- Allows finding the optimal incline level to minimize snoring
Look for adjustable base-ready mattresses specifically compatible with motorized bases.
Best Sleeping Positions to Minimize Snoring
Side Sleeping
Keeps airways more open. Avoid sinking pillows. Use pillows between knees and arms.
Back Sleeping
Ideal alignment if head, neck and shoulders are supported properly with pillows.
Inclined Position
Raising the head 45-60o with pillows opens airways. Or use an adjustable base.
Avoid
Sleeping on the stomach which twists the neck and narrows throat space.
Adjust sleeping position along with the right mattress and bed accessories to quiet noisy snoozing.
Warning Signs to See a Doctor About Snoring
Consult your physician if loud snoring is accompanied by:
- Daytime drowsiness, fatigue or difficulties concentrating
- Frequent awakening gasping for air during sleep
- Morning headaches, dry mouth or sore throat
- Pauses in breathing during sleep noticed by partner
- High blood pressure or heart problems
These may indicate a more serious condition like sleep apnea requiring medical treatment.
When to Replace a Mattress Due to Snoring Issues
Consider a new mattress if:
- You wake frequently or struggle staying asleep
- Existing mattress is over 7 years old, the average life expectancy
- Your snoring or breathing problems have worsened
- Partner is being disrupted by your snoring
- You experience increased back, neck or shoulder pain
Investing in a new supportive mattress reduces snoring contributors and helps everyone sleep soundly.
Anti-Snoring Mattress Shopping Guide
- Prioritize sleep trials of at least 90-100 nights
- Consider adjustable base bundles or compatible styles
- Ask about comfort exchanges to optimize firmness
- Request bed frame center support and floor support for stability
- Evaluate edge support quality before buying
- Add a mattress protector to protect from allergens and fluids
Taking these precautions helps ensure your new mattress resolves sleeping and snoring issues for years to come.
Frequently Asked Questions About Anti-Snoring Mattresses
What mattress firmness is best to reduce snoring?
Medium soft to medium (4-6/10 on the standard mattress firmness scale) offers enough cushioning to support neck alignment while preventing excessive sinking that could block airways.
What mattress type is most recommended to prevent snoring?
Memory foam and latex mattresses contour closely to cushion the neck and offer responsive support. Hybrids also excel by pairing this with innerspring bounce.
What else can you do to stop snoring?
Lose weight, sleep on your side, raise the head with pillows, use a humidifier, adjust medications, stop smoking, and avoid alcohol before bed. See a sleep doctor if symptoms persist.
Should you get a soft or firm mattress if you snore?
In most cases, medium options between soft and firm provide the best combination of contouring support and pressure relief. But you may find individual preferences outside the norm.
Do adjustable beds really help snoring and sleep apnea?
Research indicates sleeping at an incline between 30 to 60 degrees reduces snoring and apnea by opening airways. Elevating the head and torso using an adjustable base is often beneficial.
Closing Summary
Disruptive snoring and breathing issues prevent you and your partner from getting much needed rest. But the right mattress and adjustable base along with better sleep habits can help reduce noisy, impaired breathing. Review the options above to find an ideal solution tailored to provide quieter, healthier sleep.
Originally posted on September 18, 2023 @ 9:08 pm
Author
Dr. Barry Jarvis
Dr. Barry Jarvis is a renowned sleep specialist, dedicating their illustrious career to the intricate world of sleep medicine. Holding a medical degree from a prestigious institution, Dr. Jarvis has cultivated a deep understanding of the complex mechanisms that govern sleep and its pivotal role in overall health and well-being. With a compassionate approach and a meticulous eye for detail, Dr. Jarvis has helped countless individuals reclaim restful nights and vibrant days. Beyond their clinical expertise, they have contributed to groundbreaking research in sleep medicine, unraveling the mysteries of sleep disorders and pioneering innovative treatments that stand at the forefront of the field.
